Athlete Testimonials

What our clients are saying -

The first time I went to Wilkens Chiropractic, it was for pain in my right shoulder that kept me from swimming. I had experienced the same problem a couple of years earlier, used massage and acupuncture, but only got relief after weeks of rest.  With three ART treatments, Kym returned my shoulder to normal pain-free function and I was able to resume swimming.   

That was my first experience with ART, so when my IT band flared up after running the Sedona Half Marathon, I went back to Kym.  I’d had IT problems from time to time in the past that kept me from running or cycling for weeks at a time.  So, my expectations were low that ART would provide quick relief.  I was very surprised and incredibly grateful when, after one treatment, my IT pain was gone and I was able to resume my normal training schedule. 

The ART I received for my IT band was only part of the overall benefit I gained. Kym not only treats the condition, but is able to explain what she is doing and why it is necessary in a way that, I believe, arms me with information I can use to prevent further injury or, at least, to recognize very early when an injury is occurring.

Because I’ve been an athlete for 30 years, I’ve had quite a bit of experience with physical therapy and traditional chiropractic care. Kym’s knowledge, level of care and ability to yield results is beyond anyone I’ve worked with.

Kym and ART are now a regular component of my training plan. As an active athlete who does not believe that aging means slowing down, I rely on Kym’s expertise to keep me moving.  -- Robin Blankenbaker

...Ran 21 miles today and my knee/leg felt awesome!  The best it has felt in a while. Yippee! So grateful to you!  -- Joy 

Thanks for helping me beat my previous PR in an Ironman by 1 hour and 21 minutes!  I even beat my goal time for the race.  -- D Bednar

Thanks. Had a great run today. My stride feels more relaxed than I can ever remember. Woo hoo! -- Brandon

Dr Kym Wilkens is very skilled, knowledgable, caring and patient.  She listens to you and works with you rather than jumping to a conclusion.  She is willing to adjust her approach and therapy depending on how you respond.  I spent 18mnths with significant pain and disability that countless visits to numerous physicians and therapists provided little benefit.  Dr. Wilkens was able to get to the root of the problem and through Active Release Techniques (ART) gradually restored function and relieved my pain.  I now have my life back!  -- Dr. J Finney 

I wanted to thank you for the chiropractic adjustments and Active Release Techniques (ART) that you have performed on my back, hips, and legs. I hurt my back playing tennis 32 years ago and thought that immobility and pain in my low back would always be part of my life. In just 5 treatments, my back is more mobile than it has been in 30 years, and the pain is gone most of the time. I've always considered myself to be a good athlete, but did not realize the extent to which my low back problems were hindering my performance. Running now is easy and fun. I feel fluid and my stride length has increased. On my normal training runs, my times are faster at a lower perceived effort. I'm really looking forward to my next race.  Thanks for everything!  --- Brandon Cruickshank

Before I saw you I was having such terrible shoulder pain and was increasingly worried about my upcoming swimming race.  But after just one treatment I felt so much better and experienced an incredible increase in my range of motion!  I finished my race strong and am tremendously comforted knowing that I don't have to endure pain while i'm training.  Thank you so very much!  Merk  

Dr. Kymberlee Wilkens of Wilkens Chiropractic in Flagstaff is a true professional in every sense of the word.  She is especially skilled in her craft, and also creates an extremely comfortable atmosphere. She does this with her warm personality that will put your mind in the relaxed state that is necessary for the body work to be effective. Her chiropractic technique is a forward thinking process that goes to the source of the problem far beyond the typical back cracking that has been the standard calling card of the profession. Dr. Wilkens is certified in Active Release Techniques® (ART) which focuses on soft tissue work. It has been extremely effective in the treatment that I have received from her. I highly recommend that anyone dealing with any type of physical malady stop by Wilkens Chiropractic ASAP.  Fasil Bizuneh ~ 2010 US 10 mile champion ~New Balance professional runner

Kym has such a welcoming and laid-back demeanor. With such a comfortable atmosphere you feel at ease and in good hands, literally!  Megan - Team USA Arizona

Kym has been an essential part of my training for the World Championships. I have had a sore hamstring that she has worked on constantly and has helped to heal it completely. She is very good at finding weaknesses and treating them so they don't get any worse.   Her happy and outgoing demeanor makes it all the easier to handle the treatment!   Andrew - Team USA Arizona

Kym is great at helping you pinpoint your issues and keeping you relaxed while she works you over! I always have relief after a session with her, and appreciate her skills and knowledge not only about treatment but also prevention of injuries.    Tracy McMillan

Hey Kym, Just wanted to let you know that what you did seems to have helped, especially in my glute area. It's like a brutal tension has been slightly relaxed. I can't wait to see you again! Good luck in your half-marathon, I hope your hip does OK and you do great. -- Best, Rayonna L

I was absolutely thrilled to discover Wilkens Chiropractic as an Active Release Technique provider in Flagstaff. Five months ago, after running the marathon, I had accumulated a lot of microtissue damage from the race and was struggling to resume training pain-free. In my first few visits with Dr. Kym, she was keen in identifying the sources of my overuse injuries and used ART massage to help relieve the pain and encourage the body’s natural healing process. It might be anunderstatement to say that ART is uncomfortable at times, but it is extremely effective in relieving muscular tension while promoting healthy muscle tissue restoration and improved range of motion. Overall, I was very impressed with her professionalism, knowledge of the musculoskeletal system and her level of compassion - injured athletes are not easy to deal with! Her ART and chiropractic treatments are by far the most comprehensive therapies I have everreceived. In the past 5 months, I have continued to see Kym for chiropractic “tune-ups” and ART treatment to help reduce soreness and aid in recovery after running races and hard workouts. I feel I am able to get more out of my body in training and racing by integrating these therapies into my routine. I would highly recommend chiropractic care and ART for anyone wanting to be and remain active without being sidelined by aches and pains. So thank you Kym and Chris for keeping me running strong and healthy; I could not be in better hands! -- Jeffrey E